July 2016 | Harmony Blaze
Harmony Blaze

UK Healthy Living & Lifestyle Blog

Saturday, 30 July 2016

My Fitness Diary - July '16 Edition


I feel like most of my diary posts start of the same, with tales of a month filled with highs and lows and to be honest this month hasn't been very different. Just with a few more highs than normal.
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Tuesday, 26 July 2016

My Threads, Treads & Treats - July '16 Edition


July has been beautiful here in the UK and finally we have been able to enjoy eating al fresco, managed to get back out in the great outdoors and feel the sun our skin for pretty much the first time in 2016! Here's a little look back at July, HarmonyBlaze style.
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Sunday, 24 July 2016

Rocking Out


Rest days, a fitness junkies dream along with huge bowls of pasta and protein pancakes. However, rest days don't mean you have to become a sofa bear for the day, they simply mean that you can take your foot off of the gas pedal a little and take it easy.

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Saturday, 23 July 2016

Fitness Bytes with Iona Bruce



Welcome to another 'Fitness Bytes' your fortnightly dose of reality with the shining stars of the health and fitness blogging community. We may make it look easy on our blogs and Instagram feeds, but we're only human and here's why...
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Thursday, 21 July 2016

Summer Essentials


There is just something in the air recently that want's to make me wander around singing the one line of 'Summer Breeze' that I know! This week in the UK we are finally seeing crisp blue skies above us, shedding our layers and grasping every minute of sun we can and I thought it was the perfect time to share my Summer Essentials with you.
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Tuesday, 19 July 2016

Crunch Free Abs


When it comes to blasting those abs there is no magic formula other than a lot of hard work in the gym and lots of good, clean and wholesome food in the kitchen. Sounds simple doesn't it? But it's not all about the crunches when it comes to working those abs.
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Sunday, 17 July 2016

Carb Cycling & Me


Just over a month ago now I started chatting to the lovely Sophia at Nalu Active about life, fitness and in particularly, food. A qualified Personal Nutritionist, I'd come to know Sophia through the 'Health Bloggers' community and when we started chatting nutrition I just knew that I need to change a few things up.
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Saturday, 16 July 2016

Comparison


I've long wanted to be someone else; to be the fit one, the smart one, the talented one. Being an only child I never had the pressure growing up of meeting expectations and only started to feel that I didn't quite measure up once I stepped out into the world myself.
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Thursday, 14 July 2016

What I Eat in a Day - Low Carb Day


Those of you out there that follow me on Twitter (and if you don't you should be - I'm a hoot) will have seen a recent poll where I asked what you wanted to see from me and this post came out on top by far.
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Tuesday, 12 July 2016

Ushiwear - Brilliantly British


If you're not from West Yorkshire, and maybe if you are, you probably won't have heard of the small town of Mirfield. A town probably best known as the birthplace of Professor Charles Xavier or more accurately Sir Patrick Stewart.

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Sunday, 10 July 2016

My Everyday Makeup Routine


In the world of YouTubers the 'Everyday Makeup Routine' videos have become a staple item in the old content armoury, yet I haven't ventured there. Until now that is...
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Saturday, 9 July 2016

Fitness Bytes with Kim Murray


Welcome to another 'Fitness Bytes' your fortnightly dose of reality with the shining stars of the health and fitness blogging community. We may make it look easy on our blogs and Instagram feeds, but we're only human and here's why...


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Thursday, 7 July 2016

Living with Intolerances


Growing up I wasn't a fussy eater, in fact I was probably a strange child because I can remember always enjoying my vegetables and fruit. But fast forward to my mid-twenties and that all changed as I started to suffer with crippling IBS symptoms.
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Wednesday, 6 July 2016

My Heart Desires - July '16 Edition


If you have been hanging around this little corner of the blogosphere for a while now you will know that there are a few brands that I am 'slightly' obsessed with. You will also be aware that one of said brands is Superdry and here are 10 simple reasons why.


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Sunday, 3 July 2016

Irresistible Me


I've always had a hate hate relationship with my hair; I hate it's wayward sense of (or lack of) style and it hates to be told what to do. Usually my hair can be found in one of two styles but that could be about to change thanks to a new styler from across the pond.
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Saturday, 2 July 2016

My July


I don't know about you guys but I'm still waiting on the grey skies to lift and for Summer to arrive in earnest but as we move into July there's a lot to look forward to.

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