2017 | Harmony Blaze
Harmony Blaze

UK Healthy Living & Lifestyle Blog

Sunday, 15 October 2017

On The Go Skincare*

I'm pretty certain that my skin could be classed as 'sensitive' and as a result it is so important to treat my skin right whether I am at home or on the move. That's why I always carry a little army or skincare saviours in my gym bag and hand luggage, to keep my skin happy and healthy.

Friday, 13 October 2017

Be Happy

It recently dawned on me that I absolutely love 'happy' music - this may have dawned on me whilst listening to JT's Can't Stop This Feeling for the billionth time this year and no, I'm not sorry at all. But then it also dawned on me just how hard it can be to be happy in the world we live in today.


Tuesday, 10 October 2017

End of Year Goals

I don't want to jump on the old 'how the devil is it October already' bandwagon but I sort of am doing anyway because I cannot believe that it is now only about three months from my birthday again already. I mean there's a lot to do between now and then including Mr D's birthday, a holiday (or two) and of course, dare I say it, Christmas.

Friday, 6 October 2017

Why I'm Switching Off...

Being a blogger, having a good 'online presence' is something that I aspire to have. I think many of us do. However, sometimes striving to achieve this can have a massive effect on our IRL presence and that's why I'm determined to 'switch off' more.


Tuesday, 3 October 2017


At 19.51pm on October 1st 2014 I clicked ‘publish’ on my first ever post here on HarmonyBlaze, it was a relatively meaty post at 580 words and all about my favourite subject; me. Three years on and my little corner of the internet has changed so much but I still love just as much, if not more.

Sunday, 1 October 2017

At Home Upper Body Routine

Over the past few months I have totally mixed up my fitness regime both inside and outside of the gym, going from heavy cardio based sessions to ones that are more strength focused. Many of the workouts I do now can just as easily be done at home as in the gym too, making them perfect for busier days!

Saturday, 30 September 2017

The Fitness Files | September '17

I'm writing this with a headful of regret. Last night I headed out with my work mates for a 'few' drinks and a curry after work and well lets just say that those few turned into plenty and then shapes were thrown on the dance floor ...


Tuesday, 26 September 2017

My Threads, Treads & Treats | September '17

It is now officially Autumn and as the leaves begin to fall, the temperatures plummet and we start to don our layers and coats once again - I'm still sat here not ready or willing to say goodbye to Summer. Don't get me wrong, I love Autumn, but there is still so much of Summer I haven't experienced.

Sunday, 24 September 2017

Looking After Number One

I love the idea of self care - the idea of taking time out of our days to look after ourselves, to enrich our minds and nourish our bodies in whichever way we damn please. Making time in your diary to focus on yourself doesn't mean that you are being needy or selfish, far from it, it means that you want to protect the most important person in your life. You.

Tuesday, 19 September 2017

Slowing Down

I fully intended to take a few days off from blogging, after my little crisis of confidence over the weekend, and to recharge my batteries a little and take stock of the situation. But being the little worker bee that I am I can't seem to stay away.. so I guess that's my answer to the question of should I continue.

Sunday, 17 September 2017

Should I Continue...

Sorry for the late arrival of tonights post, I had penned one on fitness and exercise but instead felt the need to post something a little more personal instead because right not I'm sure if I should or in fact can keep on posting.

Tuesday, 12 September 2017

How NOT to book a Package Holiday


Whilst on holiday this year, I read an interesting piece online about the so-called death of the all-inclusive holiday. Although this was due to the UK 'claim culture' it got me thinking about the deals (or lack of) that Paul and I have taken advantage of over the past few years.

Sunday, 10 September 2017

Fall In Love with Working Out


In today's modern society, we often find ourselves flitting about all over the place like little social butterflies and when prioritising, working out is quite often one of the things which we end up putting on the back burner.

Tuesday, 5 September 2017

Where to Wine & Dine in Faliraki

What's the first thing that comes to mind when you think of Faliraki? I'm guess club 18-30 holidays, clubbing and loud nightlife, am I right? If you had asked me that question earlier this year I would have probably said the same, but not anymore.

Sunday, 3 September 2017

Summer Beauty Favourites

Finally, another new video is coming your way and this is one that I have wanted to share for a while now (so much so that I've filmed it twice now), its my Summer Beauty Favourites. So sit back relax and take a look at those products that are my hero items right now...

Friday, 1 September 2017

Hello September...

I almost can't believe how fast we are approaching Autumn already (although you could be forgiven for thinking it has already arrived) and how many months have already passed us by. I'm not quite ready to give up on the idea of evening drinks outside and BBQs just yet but it's time to look forward to September.

Tuesday, 29 August 2017

Threads, Treads, Treats | August '17 Edit


For once I feel prepared and non-plussed by the arrival of the finale of yet another month in 2017. August started with a bang and has kept on giving ever since, so this is one edition of Threads, Treads & Treats that I have been really looking forward to writing for you all.

Sunday, 27 August 2017

The Fitness Files | August '17

So it's time for a little catch up, to share a few home truths about the state of my health and fitness regime and to look back over what has actually been quite a ropey month for me in the gym. Yes it's time to open 'The Fitness Files' once more and for a little honesty to come your way...


Friday, 25 August 2017

It's OK

There seems to be a massive trend online at the moment where by people call others out because they have unfriended or unfollowed them and it isn't just within the blogging community either. But believe it or not it is totally OK to do this as you grow.


Sunday, 20 August 2017

Life Update & Looking Forward

As I write this I am on the last leg of my journey to Wales, listening to Oasis & dreaming of a big ass bottle of water and some kind of salad. I guess you could say I'm in a good place right now and I wanted to finally give my YT channel the attention it deserves.

Tuesday, 15 August 2017

No Results? No Sweat!


Its hard isn't it? Spending all those hours in the gym or working out at home only to feel as though you're making no progress with it all. I totally get how you are feeling, I've been there, I still am there but over the years I've learned to understand why.

Tuesday, 8 August 2017

Every Body's a Bikini Body*

Each Winter I spend months wishing away the days until I can shed the layers once again and enjoy long Summer days filled with Sun, Sea and ultimately a little self loathing too. You see as much as I love Summer, it is a huge test of my self-confidence.

Sunday, 6 August 2017

Being Thankful

I'm pretty certain that by now you will have heard me mention that I have been fortunate enough to be shortlisted for Best Fitness Blog at this years #BloggersBlogAwards. Being shortlisted has got me thinking about this little corner of the blogosphere that I call home and how far I have come so far.


Saturday, 5 August 2017

Threads, Treads & Treats | July '17 Edit

As you may be able to guess from this post being a few days late, the end of July really did sneak up on me like a ninja! July started with long, sunny days in Rhodes that were filled with Pina Coladas, Gyros and not a great deal else and ended with even longer days in the office!


Tuesday, 1 August 2017

Hello August...

Well August, you're one of the months that we eagerly anticipate the most with your promise of evenings in the garden sipping Prosecco, barbecues and the sweet heat of the sun. This time two years ago I was settling down for a week in Sorrento but what does this August hold in store?

Sunday, 30 July 2017

The Fitness Files | July '17

I don't want to start this post with the old cliche that is 'how is it the end of another month already', but, this month has flown by so fast that I didn't actually realise it was already the end of the month! So I thought we best have a catch up.


Friday, 28 July 2017

5 Things to Do or See in Rhodes

Although it may now seem like a distant dream and as though I have never been away, just a few weeks ago today I was waking up to my last full day on the Dodecanese Island of Rhodes. I've always wanted to go to Greece and I certainly wasn't disappointed during my time there.


Thursday, 27 July 2017

Mindful Munching*

These days there seems to be a lot of hype regarding the subject of 'mindful eating' and it has become one of those on trend phases to say you are going through along with 'eating with intention' and 'intuitive eating'. But isn't this something that we just do naturally anyway?


Tuesday, 25 July 2017

Step into Summer

I've always been a massive fan of those Chanel Espadrilles that I am pretty certain you will have seen adorning the feet of many a blogger over the past twelve months. However, there isn't a single part of me could ever justify £460 on a pair of rope soled shoes.

Sunday, 23 July 2017

My Better Blogger Manifesto

This morning when I woke up one of the first things that I stumbled upon online was Alice Spake's '18 Things I Miss About the Old Blogging World'. Never has a post resonated with me so much. I had already started to put this post together and it gave me the kick I needed to finish it.

Friday, 21 July 2017

Learning to Love Myself

During my time in Rhodes, I spent a lot of time reflecting on the relationship that I have with myself and I deduced that in all honesty it isn't always a very good one. I also deduced that it is probably about time that I did.


Tuesday, 18 July 2017

Yoga Changed Me

I've always been an analytical kinda gal, the kind who looks for the lines to read between as opposed to taking things at face value and rethinks and replays scenes from life over and over again, trying to find something that isn't there.

Sunday, 16 July 2017

Travel Diaries | Rhodes

A few weeks ago I fell in love. I fell in love with crystal clear waters, soft sandy beaches and warmth of the sun on my skin. I fell in love with Rhodes well and truly.

Sunday, 9 July 2017

Treading Bullsh*t


In a change to tonights scheduled post I wanted to bring you one fresh from the cutting room floor so to speak and one that you may have been expecting if you follow me on Twitter...


Friday, 7 July 2017

Nutrition, Travel & Me

When it comes to nutrition I am something of a novice, just like many of you out there reading this probably. I love to read different views on the subject and to compare different streams of information but man alive its a confusing subject matter.

Tuesday, 4 July 2017

Staying Healthy on Holiday

Every year I go on holiday filled with the best intentions to not over indulge on sweet treats at breakfast, to not only workout my body but also my mind and to come back home looking like some kind of goddess. Every year I fail...

Sunday, 2 July 2017

Hello July...

Well girls and boys, it looks like we finally made it to Summer 2017 doesn't it? June has been a real babe of a month filled with beach days, barbecues and beautiful people, but now its time to dive head first into July...

Friday, 30 June 2017

Holiday Packing 101

With the passing of every Summer Holiday and City Break that I am lucky enough to experience I feel a little bit more like a boss with regards to packing. I am no expert don't get me wrong, but I do feel like I know what I'm doing for once!

Tuesday, 27 June 2017

The Art of Saying No

One thing that I have come to learn about myself over the past few years is that I always aim to please and although that isn't a bad trait to have, it does mean that at times I simply cannot say no to people, no matter how much I should to.

Sunday, 25 June 2017

Threads, Treads & Treats | June '17 Edit

Summer is officially here and unfortunately we have past the solstice meaning that the days will now start to grow that little bit shorter again day-by-day. June has actually been a real hoot and as we fall into the latter half of 2017 it feels as though I'm just getting started!

Saturday, 24 June 2017

The Fitness Files | June '17

This post may be a day late, but today it is finally time for my monthly roundup of all things fitness related and it is time to dive head first into The Fitness Files to find out what I have been loving this month!


Tuesday, 20 June 2017

Carry-On Travel Essentials

Now I know that I am far from being a ‘seasoned’ traveller, however, over the past 12 months O have been on more trips and visits than in any other 12-month period of my life. No lie. With that in mind, I would like to think I have this packing lark down to a fine art these days and I thought I would share a few tips with you…

Sunday, 18 June 2017

The Night is Young

One thing that I absolutely love about Summer is how easy it is to take your style from day-to-night. In Summer rules are there to be broken and besides who wouldn't want to wear a swimsuit all day when it's as beaut as this?!

Friday, 16 June 2017

Live Limitless

Often in life we hold ourselves back. We limit ourselves with fear and often place restrictions on ourselves in order to live a life that we think is the one that we should or must in order to ben happy. But what happens if we live life without limits?


Wednesday, 14 June 2017

Visit Yorkshire

Paul and I have always enjoyed a good weekend away in the UK, with past adventures varying from long weekends at Center Parcs to a few nights on the shores of Loch Lomond. Adventuring is something that we love to do, especially close to home.


Sunday, 11 June 2017

24 Hours in North Yorkshire

I am Yorkshire girl through and through, cut me in half and just like rock I have Yorkshire running through me. So whenever I get chance to explore my home county I grab it with both hands.


Friday, 9 June 2017

Me, Myself & Running

I never thought that I would fall in love with running, it was never something that I wanted to happen and it was certainly not something that those who know me anticipated either. But it did and and I couldn't be happier about it.


Tuesday, 6 June 2017

Things That Make Me Go Grrr

In a change to tonights scheduled post I would like to bring you one that popped into my head during my journey home from work yesterday. On the whole I like to think that I am quite a cool, calm and collected person but there are just some things that make me go grr.


Friday, 2 June 2017

Hello June...

There is something about June that is really exciting me this year. Maybe its the new home office we spent the Bank Holiday creating, maybe its the fact that I'm sat with the windows open & the sun is shining. Who knows, but I am really looking forward to the month ahead!

Tuesday, 30 May 2017

It's Not You, It's Me

Yesterday, whilst sprawled out on my picnic blanket soaking up those precious early days of UK Summertime, I felt a pang of guilt whilst scrolling through my social media feeds for not liking certain pictures.
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