July 2017 | Harmony Blaze
Harmony Blaze

UK Healthy Living & Lifestyle Blog

Sunday, 30 July 2017

The Fitness Files | July '17


I don't want to start this post with the old cliche that is 'how is it the end of another month already', but, this month has flown by so fast that I didn't actually realise it was already the end of the month! So I thought we best have a catch up.

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Friday, 28 July 2017

5 Things to Do or See in Rhodes


Although it may now seem like a distant dream and as though I have never been away, just a few weeks ago today I was waking up to my last full day on the Dodecanese Island of Rhodes. I've always wanted to go to Greece and I certainly wasn't disappointed during my time there.

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Thursday, 27 July 2017

Mindful Munching*


These days there seems to be a lot of hype regarding the subject of 'mindful eating' and it has become one of those on trend phases to say you are going through along with 'eating with intention' and 'intuitive eating'. But isn't this something that we just do naturally anyway?

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Tuesday, 25 July 2017

Step into Summer

I've always been a massive fan of those Chanel Espadrilles that I am pretty certain you will have seen adorning the feet of many a blogger over the past twelve months. However, there isn't a single part of me could ever justify £460 on a pair of rope soled shoes.
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Sunday, 23 July 2017

My Better Blogger Manifesto


This morning when I woke up one of the first things that I stumbled upon online was Alice Spake's '18 Things I Miss About the Old Blogging World'. Never has a post resonated with me so much. I had already started to put this post together and it gave me the kick I needed to finish it.
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Friday, 21 July 2017

Learning to Love Myself


During my time in Rhodes, I spent a lot of time reflecting on the relationship that I have with myself and I deduced that in all honesty it isn't always a very good one. I also deduced that it is probably about time that I did.

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Tuesday, 18 July 2017

Yoga Changed Me


I've always been an analytical kinda gal, the kind who looks for the lines to read between as opposed to taking things at face value and rethinks and replays scenes from life over and over again, trying to find something that isn't there.
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Sunday, 16 July 2017

Travel Diaries | Rhodes



A few weeks ago I fell in love. I fell in love with crystal clear waters, soft sandy beaches and warmth of the sun on my skin. I fell in love with Rhodes well and truly.
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Sunday, 9 July 2017

Treading Bullsh*t

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In a change to tonights scheduled post I wanted to bring you one fresh from the cutting room floor so to speak and one that you may have been expecting if you follow me on Twitter...

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Friday, 7 July 2017

Nutrition, Travel & Me


When it comes to nutrition I am something of a novice, just like many of you out there reading this probably. I love to read different views on the subject and to compare different streams of information but man alive its a confusing subject matter.
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Tuesday, 4 July 2017

Staying Healthy on Holiday


Every year I go on holiday filled with the best intentions to not over indulge on sweet treats at breakfast, to not only workout my body but also my mind and to come back home looking like some kind of goddess. Every year I fail...
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Sunday, 2 July 2017

Hello July...


Well girls and boys, it looks like we finally made it to Summer 2017 doesn't it? June has been a real babe of a month filled with beach days, barbecues and beautiful people, but now its time to dive head first into July...
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