Improving Wellbeing in Everyday Life
Good god Autumn, how are on earth are you a) already here and b) already flying by at a rate of knots that is actually quite scary? I mean not only have the leaves started to fall (along with the temperatures, brr), but Halloween and Bonfire Night are both behind us.
Oh hey guys - I've got an apology to make because I totally went MIA again didn't I? I teased you all with a couple of new posts and then bam, I submitted my entry for the worst blogger of 2018 by leaving you all hanging again. Sorry.
Suffering from burnout is an all too common experience these days; we all want to be the best employee, to be the best daughter, friend, partner... the list is endless and in our pursuits to be the best in everyone else's eyes, we often forget the most important person in our lives. Ourselves.
We all handle and deal with our emotions in very different ways, we are all very different people with differing mindsets and there is no 'one-size fits all' way to manage our mental health. This year, more that any other, I have become very aware of my own mental health and in turn, the mental health of those around me too.
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