Harmony Blaze

Improving Wellbeing in Everyday Life

Thursday, 29 September 2016

Blaze Blogs | I'm an Emotional Eater

Ever since I got back from holiday I've been struggling with my diet. I'm not following any plan at the moment (in fact I'm trying not to do this anymore) and because I have been feeling a little rundown, a little stressed and generally not myself I've been eating everything.

Wednesday, 28 September 2016

My Threads, Treads & Treats | September '16

As Summer officially draws to a close and the leaves begin to fall, it's time to take a look back on another whirlwind month where memories have been made, a corner of the globe explored and purchases made.

Sunday, 25 September 2016

Five Ways to Feel Human Again

Over the past few weeks I have come to realise and accept that 'eating clean' and 'staying on track' are not always possible. We're all human and we all have our reasons for wanting to look, act and feel a certain way but what should we do when we don't?

Saturday, 24 September 2016

A Week in my Shoes | Gran Canaria

I'm back! Have you missed me? I'll go into my MIA absence over the last week another day but this morning I wanted to share with you a few of my holiday snaps from Gran Canaria...


Saturday, 17 September 2016

The Boyfriend Tag

As Paul and I have spent the last week away together for what feels like the first time in ages, I thought we would do something a little fun and different on HarmonyBlaze this morning, 'The Boyfriend Tag!

Thursday, 15 September 2016

How to Feel Awesome Every Day


We all have those days where we wake up feeling like we ate too much the day before, had a few too many glasses of wine with tea last night or stayed up too late watching the Paralympic Games (guilty) and on those days we need a few quick fixes to get back on track...


Wednesday, 14 September 2016

Blaze Blogs | Bittersweet Consciousness

In life I try to be a positive little peach. I don't do it to be annoying, frustrating or to vex other people, it's just who I am and I hope my blog reflects that. But it isn't all rainbows and unicorns all of the time.


Tuesday, 13 September 2016

Keeping Balanced

This year I have worked harder than ever to make some serious progress aesthetically before I jetted off in search of the sun and I am really conscious that I don't want to undo all my good work by completely binging out, hitting the buffet and lounging around...

Sunday, 11 September 2016

What's In My Travel Bag

I'm finally getting my act together when it comes to being a YouTuber again and this morning I thought I would try my hand at one of my favourite tags again and share with you what is in my hand luggage bag...


Saturday, 10 September 2016

Things That Make Me Me

I started to think about this after watching a video over on the fabulous WonderfulYou YouTube channel entitled #MyBestMe and it got me thinking all about what makes me, well me I guess...


Thursday, 8 September 2016

A Bucket List

If you think you have seen this somewhere already, you probably have, these lists are all over the internet at the moment but who doesn't love a good list hey? Especially one that makes you answerable to your readers and enables them to give you a butt kicking when you're next being a Nervy Nancy about life.


Wednesday, 7 September 2016

Blaze Blogs | Why I Wanted to Lose Weight

As I sit here, sipping on my mid-afternoon protein shake (Maple & Vanilla with a big ol' dollop of Almond & Cashew butter mixed in) something is playing on my mind a little from a few days ago...

Tuesday, 6 September 2016

Spice It Up

It seems like everyday there is some new superfood that we need to try, something else that we need to avoid and to try a new way of living out...


Sunday, 4 September 2016

My Heart Desires | Autumn Edit

So as we potentially say farewell to Summer (but let's face it we can't be certain), the stores are starting to fill their shelves with their Autumn/ Winter collections, goodies for cosy nights in and soon enough it'll be starting to look alot like Christmas.

Saturday, 3 September 2016

Fitness Bytes with Suncana Selimovic

Welcome to another 'Fitness Bytes' your fortnightly dose of reality with the shining stars of the health and fitness blogging community. We may make it look easy on our blogs and Instagram feeds, but we're only human and here's why...

Thursday, 1 September 2016

Hello September...

Well hello there September, I'm so excited that you are finally here! Why? Because that means that it's almost time for me to pack up my little Roxy suitcase and fly away

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