Harmony Blaze

Improving Wellbeing in Everyday Life

Tuesday, 24 January 2017

The Year of Me | #FitYear

I love anything that is designed to bring the health & fitness community together and that encourages people to chase their goals when it comes to become fitter, faster and stronger. So when fellow Leeds lovely Corinne launched #FitYear I couldn't wait to get involved.

Sunday, 22 January 2017

The Yorkshire Spirit

When you think of Yorkshire what comes to mind? For me it's home, its rolling hills, Fish & Chips and Ice Cream walks on the beach. There's a lot of things that are synonymous with Yorkshire, but maybe not Gin.

Saturday, 21 January 2017

Up Close & Personal | Autosport International

This time last week Paul & I were sat in the 'Live Action' Arena at Autosport International, sipping on on Prosecco (me not Paul) and watching some of the most amazing stunts we have ever seen. But what made me want to spend my birthday at a car show?


Thursday, 19 January 2017

Get it Right & Sleep Tight

I think we all have a little trouble sleeping every now and again, after all, we're only human. But what can you do to help prevent sleepless nights and wake up feeling refreshed? You'd be amazed what a difference few small changes can make.

Tuesday, 17 January 2017

#HBTravels | Malmaison Birmingham

Incase you didn't already know, last weekend I turned 33 and in celebration of this Paul whisked me away for a night at the Malmaison in Birmingham and it was a hotel that didn't disappoint.


Sunday, 15 January 2017

Sugar is Evil ...

& Other Bullshit Theories! I was going to start this post by saying that 'at this time of year' but in all honesty this is something that winds me up most of the year and not just in January.

Saturday, 14 January 2017

33 Things to Do or See Aged 33

Today marks the end of my thirty third year on this little planet we call home and whilst I have spent it having fun and doing something that I've always wanted to do and that I enjoy, there are a lot of things that I still want to do.


Thursday, 12 January 2017

The Truth About Blogging

I think on the whole most people associate the film 'Mean Girls' with their time in High School and not particularly with their time as an adult. But recently I've started to notice that that maybe it applies more to adult life than teen life...

Tuesday, 10 January 2017

The Dirty Side of Clean Eating

What do you think of when you hear the term 'Clean Eating', I used to think about whole foods, foods made from single ingredients. But then my mindset and approach to food was changed and not for the better...

Sunday, 8 January 2017

Getting Out of a Fitness Funk

Sticking to a health & fitness regime in December can be hard work thanks to our diaries busting at the seems with social dates and it can be easy to fall into a bit of a fitness funk when you haven't been able to train for a while.


Saturday, 7 January 2017

Fitness Bytes with Sian Ryan

Welcome to another 'Fitness Bytes' your fortnightly dose of reality with the shining stars of the health and fitness blogging community. We may make it look easy on our blogs and Instagram feeds, but we're only human and here's why... 

Thursday, 5 January 2017

Taking the Power Back

As much as I always look forward to Christmas, I have always dreaded the traditional January 1st weigh in and quite often this has led me to restricting myself over the festive season too. But not this year, this year I wanted to take the power back.


Tuesday, 3 January 2017

A Decade of Happiness

I wanted to post something a little bit different today, something that in all honesty might not interest many of you but something that I wanted to put out there because I want to remember it. You see this month (tomorrow to be precise) Paul & I have been together 10 years and to me that is something really special!

Sunday, 1 January 2017

Hello January

I wanted to start this post with a philosophical monologue about how January is the month for new beginnings, fresh awakenings and renewed vigour but the more I tried to pen such an opening, the more impossible it seemed to become.

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