Harmony Blaze

Improving Wellbeing in Everyday Life

Sunday, 21 October 2018

5 Ways to Beat the Burnout


Suffering from burnout is an all too common experience these days; we all want to be the best employee, to be the best daughter, friend, partner... the list is endless and in our pursuits to be the best in everyone else's eyes, we often forget the most important person in our lives. Ourselves.

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Friday, 19 October 2018

It's Good to Talk


We all handle and deal with our emotions in very different ways, we are all very different people with differing mindsets and there is no 'one-size fits all' way to manage our mental health. This year, more that any other, I have become very aware of my own mental health and in turn, the mental health of those around me too.
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